Ideal Baby Room Temperature : Expert Advice
A baby must get a restful sleep and enjoy a good night's sleep. To help him sleep well, you need to organize his room properly. The temperature must be optimal there. With a too low temperature, the infant can quickly catch a cold. A room that is too hot will not also be harmful to your child. You have to find the middle ground. But then, what is the ideal temperature for a baby's room? Here are some practical tips to help you set the right temperature.
The optimal temperature to set in a baby's room
In the bedroom of an adult person, the room temperature should vary from 16 to 20°C. Between these temperatures, comfort is favored, while sleep is healthier and more restful. If you respect this interval, you will sleep in excellent conditions. This will also allow you to relax after a tiring day.
However, for an infant, it is something else entirely. Indeed, the needs of a grown-up's body and those of a baby's body are distinct. For a newborn, the ideal temperature is between 18 and 21°C. Having a higher or lower temperature would not be favorable to its development. This can have a negative impact on his sleep.
However, for an infant, it is something else entirely. Indeed, the needs of a grown-up's body and those of a baby's body are distinct. For a newborn, the ideal temperature is between 18 and 21°C. It would not be favorable to its development to have a higher or lower temperature. This can have a negative impact on his sleep.
Nursery room: 19°C, the optimum temperature
According to the Ministry of Health, the recommended temperature in a baby's room should be between 18 and 20°C. The ideal would be to enjoy an ambient temperature of 19°C. And for good reason: it turns out to be easier to warm up your little one than to cool it down. To do this, you can, for example, cover him up by dressing him in warm pajamas and a long-sleeved top and snuggle him up in a sleeping bag.
If it is too hot or cold in his room, he may have trouble falling asleep, so that he will fidget and cry at night. In addition, high heat can cause dehydration and hyperthermia.
Moreover, 19 ° C is a temperature also recommended for an adult. Even if the adult body can regulate itself, we can have a very good sleep at this temperature. And since a baby's body can't yet self-regulate its temperature, parents need to help keep its body temperature stable.
Essential Points for Properly Controlling the Temperature in the Newborn's Room
Certain elements must be considered to optimize the temperature in your toddler's room, including the lighting of the room, its layout, or its humidity level.
Good lighting in the baby's room
The lighting can impact the ambient temperature in your cherub's sleeping room. Along with this, light plays an important role in the awakening of the little one. In reality, it is the first element that the eyes of the child will be able to discern, even before the shapes and colors. Lighting contributes to the baby's development during the first months of life.
For this reason, the choice of lights to install in the baby's room should not be taken lightly. Whether you opt for a night light, a bedside lamp, a pendant light, or a wall light, bet on soft lighting with a warm color temperature. It must be reassuring and, above all, secure.
In this regard, the Babynotte wall lamp is perfectly suitable since it has been specially designed for installation in an infant's bedroom. In addition to its design, this lamp diffuses a soft and pleasant light for a child. It will not have a bad effect on the temperature of the room.
A healthy atmosphere in the room dedicated to the little one
Air quality and temperature should not be neglected to promote the baby's comfort during sleep and whenever he is in his room. If there is a high level of humidity in the room, the environment will be conducive to the appearance of mold and bacteria, not to mention the bad smells that could spread. This could lead to allergies and asthma in the little one. To remedy this, you can, for example, install an air dehumidifier.
If, on the other hand, the air is too dry, this could cause respiratory problems and irritation of the nasal mucous membranes. It was then that his skin weakened and quickly became dry. In this case, you will use an air humidifier. In short, in addition to a good temperature, ensure your baby's room has good humidity and excellent air quality. The baby will sleep comfortably in his room if all these conditions are met.
The moisture content should fluctuate between 30% and 55%, 50% being the ideal content. The newborn will enjoy a healthy environment. Small note: whatever the room's temperature, do not forget to ventilate the room well.
A good layout of the toddler's room
Another significant point: to prevent the room from being either too overheated or too cool, consider optimizing the layout of the room. In this context, certain parameters must be considered. First, move the baby's bedding away from any heat source, such as a fireplace or radiator. Also, please do not place the bed near a window, as the drafts may make it sick.
Do you tend to use a fan when the ambient temperature in the little one's room rises in the summer or because of a heat wave? This will certainly allow you to refresh the room. However, do not point the fan directly at your child, as they may catch a cold. Do not use a fan if the little one is already predisposed to any allergy.
Practical advice on room temperature and baby comfort
As you will have understood, a temperature that is neither too low nor too high is essential in a room intended for an infant. Here are some recommendations for the temperature to be at its optimum level and for your child to enjoy excellent comfort in this room.
A good temperature in all rooms of the house
Because a baby will not always stay in his room, it will be necessary to consider maintaining a good temperature in each room of the house, particularly in the living rooms. Also, consider how comfortable it is when you take it outside for walks. You probably already know that if it's too hot, in the rainy season or during winter, don't go out with the little one.
Baby is cold when he sleeps: how do you know?
If you are concerned that your little darling is cold during his sleep, check his temperature. To do this, place your finger at the level of his chest. If you feel his skin is cold, that means you haven't covered him enough.
If it is too hot, you will notice it very quickly. He will start sweating and panting. He will additionally have pimple breakouts, while his hair may become damp. He might even have a fever and become agitated when he gets too hot. If these signs appear, you will know that the baby is hot.
How can excessively high temperatures in the child's room be avoided?
It is better to have a cooler room rather than one that is too hot. This is because you can always cover your child if it is cold. In case of strong heat, provide yourself with a ventilation device.
Good insulation is essential to prevent it from getting too hot in the bedroom. In addition, in summer, ensure the temperature is below 27°C. Several options will help you, such as using a not-too-powerful fan. At night, while the child sleeps, you can keep the windows open to let air into the room.
Some measures to adopt to promote infant sleep
Finally, here are some steps to help the baby sleep comfortably while enjoying the ideal temperature in his bedroom. First of all, always make sure that your cherub is comfortable in his bed. You don't need to dress him in multiple layers of clothes. All he needs is an undershirt or a bodysuit.
On the other hand, you are advised to get a temperature detector or a thermometer. This accessory will warn you if the room temperature is below or above the optimum temperature.
In short, for a baby to sleep in the greatest comfort, the temperature of his room is a criterion of major importance. For this reason, it is in your best interest to comply with the instructions provided by the Ministry of Health regarding the ideal temperature. Don't forget the signs that will let you know if your toddler is too cold or hot.